top of page
TRAINING PROGRAM
Blank Page: Text
Have you lost direction at the gym? Are you not seeing results and are feeling demotivated?
​
This program will be specifically tailored to you as an individual and your goal.
​
It gives you the flexibility to complete your workouts whenever suits you - no matter where you are around the world.
By focusing on progressive overload you will excel in your performance and get stronger.
You'll receive all the tools you need to achieve your health, fitness & body composition goals.
Please note - this program does not offer one-on-one coaching . It is designed for individuals that can motivate themselves and dont need the extra accountability that 1:1 coaching offers.
Blank Page: Text
Whats Included?
12 week customised training program - 3 x 4 week training blocks
Customised calorie and macro goals
Nutrition Guide
Private In-App access where your program will be delivered.
Progress tracker on app so Madi can see you checking into your sessions
Exercise videos & demonstrations
Monthly check-ins to access your progress
Link MyFitnessPal to Training app so Madi can see you tracking your food and hitting calories and macro goals
Blank Page: Welcome
After purchasing, your program will start that following Monday
Blank Page: Text
bottom of page